Therapy for Residents of Chevy Chase, MD

Anxiety has a way of making us feel like our mind is never calm, jumping from one topic to the next, always thinking about something and lacking awareness of anything else.

Trauma often feels like surviving not thriving; You're "just trying to make it through" and feel like you can’t keep your head above water long enough before going right back under.

For those who want to incorporate their faith, Islam is highly compatible with therapy, as it is a way of life, and plays a vital role in healing.

A powerful way to target issues at the root. It can reregulate your nervous system and help you process experiences that you may feel but not necessarily have words for.

This approach takes your past into consideration to understand your current circumstances and help you make changes for a better future.