Explore Our Events

Check Out What’s Upcoming:

Brainspotting Info Session: Your Mind & Body’s Natural Path to Healing

Saturday, May 30 at 12 - 1 PM

FREE Event

Join us for an information session introducing Brainspotting, a powerful, evidence-based therapeutic approach that works with your body's natural ability to process and heal.

In this session you'll learn:

✦ What Brainspotting is and how it works

✦ Who it can help, including those who've experienced trauma, anxiety, stress, or persistent negative thoughts

✦ How it addresses both emotional and physical symptoms, including psychosomatic pain

Thrive Center Fairfax, ​VA

Journal Session with the Deen Reflections Journal

Saturday, June 6th at 12-2 PM

Muslim Community Center

Free Event

Silver Spring, MD

​Join us for an afternoon of reflection, conversation, writing, and sharing. This guided journal session will be with a never before seen prompt from the upcoming Deen Reflections journal that will help you reconnect with yourself and Allah.

Our Previous Events

Journal Cafe

Saturday, April 4 at 1:00 - 2:00 PM

Saturday, April 18th at 2:00 - 3:00 PM

Saturday, May 2nd at 1:00 - 2:00 PM

Thrive Center Fairfax, ​VA

$15.00

Join us for a guided group journaling experience designed to foster self-awareness, emotional processing, and personal growth in a supportive environment. Participants will receive a thoughtfully selected prompt from Deen Reflections to inspire reflection, insight, and meaningful writing.

*This is a 3 part event. Attendance is not required for all 3 events.

Chai & Thrive: Feeling Through Faith

Saturday, March 28 at 12-1:30 PM

Thrive Center Fairfax, ​VA

$15.00

​Join us for a compassionate and uplifting discussion on mental health through an Islamic lens. This session will normalize our emotional experiences, offer practical ways to feel, and process emotions in a healthy manner all through an Islamic lens with guidance on how to address them with faith and resilience.

Flyer for mental wellness workshop at MCC MD with information on the presentation, location, and registration link

Sisters Mental Wellness Workshop

Saturday, January 31st

Virtual via Teams

Free Event

Join us for an empowering afternoon focused on adult and adolescent mental health, anxiety, trauma, and well-being with Islamic reminders.