Therapy for Residents of Potomac, MD

You can keep it all together to get the things done that you need to, people may even applaud you for all that you can handle. But on the inside, your thoughts are racing, you can’t sleep well, feel restless and on edge. Therapy can help you feel as put together on the inside as you look on the outside.

Trauma isn’t always surviving a life threatening situation. Sometimes trauma is enduring verbal and emotional abuse, experiencing a car accident, or losing a loved one. You don’t have to continue suffering through this on your own. Therapy can help you unpack this and live a life you feel is worth living.

Viewing hardships through the lens of Islam offers different perspectives helping you keep the ultimate goal of Jannah in mind. Islam gives you specific coping strategies we can apply in therapy to your unique situations.

Brainspotting is a somatic therapy that utilizes our brain and body’s natural ability to heal themselves. Through this technique, we can target your concerns at the root to help you heal more powerfully and deeply by reregulating your nervous system.

Understanding your past and how your upbringing shaped you can help you change your future. Context matters because you’re more than just what has happened to you. Together we can curate specific ways of coping to help you create the future you desire.