Therapy for Residents of McLean, VA

Living fearfully and worried about the worst possible situation coming true is exhausting. There were benefits to this, your brain has been trying to keep you safe. But now? It’s holding you back from accomplishing the things that you need and want. Let’s work through what your brain was protecting you from so you can feel more at ease.

Trauma can hold you back by keeping you in survival mode. Maybe you find yourself just barely getting through the day and having nothing left to give for yourself or your family. You don’t just have to survive. Therapy can help your brain and body understand that you’re safe and begin to thrive. Don’t let your past experiences rob you of your future too.

Tie your camel and trust Allah. Do your part to address your concerns through therapy and deepen your faith by learning how to have a deeper sense of trust in Allah. Unlearn Islam from a fear perspective and find yourself practicing from love and reverence for Him.

Brainspotting taps into your mind and body’s ability to heal itself. It can help you feel like yourself again by reconnecting you with your body and your true self. This techniques helps you heal emotions and experiences that are stuck in your body and your mind.

It’s important to understand who you are, what contributed to how you view the world, and your upbringing because it all affects how we feel. CBT then can help you break old patterns of thinking that no longer serve you to help you create the future you want.